PMDD

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). It can cause a range of physical and emotional symptoms in the two weeks before your period starts (luteal phase).

Many of us may experience symptoms of PMS. But if you have PMDD, these symptoms are much worse and they can seriously impact on your life. It can make it difficult to work, socialise and have healthy relationships. In some cases, it can also lead to suicidal feelings.

We don't know what causes PMDD, but it's been linked to being very sensitive to changes in hormones, or variations in the genes you inherit from your parents.

Research also suggests that other factors can make PMDD worse, including:

Smoking and vaping. This can impact your hormone sensitivity.
Trauma and stress. Emotional or physical trauma, as well as ongoing stress, may be linked to PMDD or make symptoms worse.

PMDD can be referred to as an endocrine disorder as well as a mental health problem. How you view your symptoms and condition is up to you. What matters most is finding the right treatment and support to help you manage its impact on your life.

If you have symptoms of PMDD and are feeling suicidal: Call 999 or go to A&E

If you need someone to talk to, call Samaritans at 116 123

It can be hard to explain what you're going through with PMDD. Many women are dismissed with phrases like "its just that time of the month."

At Bettii we take it seriously and we're here to help.

We offer clear, trustworthy, and independent information to help you understand your condition and manage your symptoms and advocate for yourself at the doctors. We’ll guide you to expert-backed websites, products, services, and support groups that can make a real difference.

We're totally independent and don’t make money from the recommendations we share. Our priority is making things easier.