Stress is something most of us experience, but there are plenty of free resources in the UK that can help you feel more supported and in control. Whether you prefer talking to someone or accessing tools online, here are five options to explore:
1. NHS Every Mind Matters
A great starting point for managing stress, anxiety, and low mood. The site offers practical tips, quick quizzes, and personalised plans to help you cope day-to-day.
2. Mind UK
Mind provides clear, easy-to-understand information about mental health, along with advice on managing stress. They also offer a helpline if you need someone to talk to.
3. Samaritans
If you’re feeling overwhelmed, Samaritans offer a free, confidential listening service 24/7. You don’t have to be in crisis to reach out—they’re there to listen without judgement.
4. Shout
Shout is a free, 24/7 text messaging service. You can text “SHOUT” to 85258 to connect with a trained volunteer who will support you through a conversation.
5. Student Minds
If you’re a student or young person, Student Minds offers tailored resources, toolkits, and advice for managing stress, especially around studies and life transitions.
Taking small steps to manage stress can make a big difference. Whether it’s reading through resources, trying simple techniques, or reaching out to someone, support is always available.
References
NHS Every Mind Matters: https://www.nhs.uk/every-mind-matters/
Mind UK: https://www.mind.org.uk
Samaritans: https://www.samaritans.org
Shout: https://giveusashout.org
Student Minds: https://www.studentminds.org.uk