Adenomyosis can be overwhelming, but these 5 tips and helpful links are a great place to start.
Join Support Groups. Connecting with others who have adenomyosis can provide emotional support, practical tips, and reassurance.
Explore Different Period Products. It might seem minor, but switching from tampons to pads, cups, discs, or period pants can make a real difference to your comfort. The Period Lady has helpful guides and a questionnaire to find the best products for your needs.
The book Blood by Dr. Jen Gunter – excellent for understanding menstrual health, heavy bleeding, pelvic pain, and the science behind conditions like adenomyosis.
Read the NICE Guidelines for Heavy Menstrual Bleeding. If you think you have adenomyosis, the NICE guidelines are a valuable resource. They help you understand your symptoms, what to expect when visiting a doctor, and your rights regarding investigations and treatment options.
Ask about your options. From pain management to hormonal treatments, there are different ways to manage adenomyosis—so understanding what’s available can help you find what works best for you.