Properly understanding your period can feel difficult, follow some of our tips to get a better picture of your period and advocate for yourself if something is up.
We recommend the book Blood by Dr Jen Gunter again and again because it genuinely is that good—straightforward, science-based, and brilliant at explaining everything you’ve ever wanted to know about menstruation.
Get into reusasables. The Period Lady is a great place to start. They stock tons of menstrual cups, discs, reusable pads and more — plus a super helpful questionnaire to guide you to your perfect fit!
Don’t forget to track your period! Use your phone, a notepad, or try our printable tracker. It’s one of the simplest ways to understand your body and your health.
If you’re new to periods — create a period kit. Pack a small bag with essentials like pads or tampons, pain relief, spare underwear, and wipes. It helps you feel prepared and confident, especially while you’re still getting used to your cycle.
Periods come with ups and downs and can change throughout our lives. But if your period is impacting your day-to-day life, that isn’t normal. Use the Wellbeing of Women Period Symptom Checker to get support and understand what might be going on.