A menstrual cup is a flexible, bell-shaped device made from medical-grade silicone or rubber that sits inside the vagina to collect menstrual fluid. It’s reusable, eco-friendly, and can last for years with proper care.
A menstrual disc is a flat, round product that also collects menstrual flow — but it sits higher in the vaginal canal, resting near the base of the cervix. Discs don’t use suction, and some can be worn during penetrative sex.
Choosing between a menstrual cup vs disc depends on your anatomy, flow level, and lifestyle.
How to Use a Menstrual Cup: Step-by-Step
Learning how to use menstrual cup products takes a bit of practice, but it gets easier with time:
Choose the right size. Most brands offer sizes based on age, childbirth history, or flow.
Fold the cup. Try the C-fold, punch-down, or 7-fold to make insertion easier.
Insert the cup. Aim it toward your tailbone so it sits lower in the vaginal canal.
Let it pop open. Ensure it forms a gentle suction seal to prevent leaks.
Wear up to 12 hours. Empty more frequently on heavy flow days.
Remove & clean. Pinch the base to break suction, slide out, empty, rinse, and re-insert.
With practice and patience, using a menstrual cup becomes second nature.