PMDD is a very real and serious condition. You don’t have to suffer in silence, these tips and links are here to help you get started.
Mind UK have fantastic resources to learn more about PMDD and get guidance on diagnosis and treatment - we highly recommend checking them out.
If you need to talk to someone, you can contact Samaritans 24 hours a day, 365 days a year:
Call 116 123 (free from any phone)
Call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
Email jo@samaritans.org (email responses may take several days)
You're not alone, so many women suffer from PMDD. Read about others on the same journey as you – hearing personal experiences from other people can provide insights, support, and reassurance.
Read the NICE Guidelines for Premenstrual Syndrome (which includes PMDD) – these guidelines help you understand the recommended care pathway and what to expect when seeking help from your doctor.
Best resource to show GP: