If you’re feeling overwhelmed by PCOS, here are 5 simple tips and useful links to help you get started.
Blood by Dr Jen Gunter is an excellent book for understanding how PCOS affects your body and how treatments, including the pill, work for people with PCOS. It’s clear, science-based, and no-nonsense (just a warning — it’s a long read!).
Connecting with others experiencing PCOS can be really helpful. Share experiences, tips, and encouragement through support groups, forums, or local meetups. Try Verity UK PCOS Support Group Networks
With PCOS, your periods can be unpredictable. Explore different products to make managing your cycle easier. The Period Lady offers a helpful questionnaire to guide you to the best options for your needs.
AskPCOS App is a great resource - created using the international PCOS guidelines it has up to date information on PCOS and diet, weight, insulin and more.
Best resource to show GP: