Heat & Cold Therapy and Patches
A note for those with Endometriosis: heat can sometimes make symptoms worse by stiffening tissues. Start gently, use for a few minutes and see how your body responds. If heat doesnt help, try cold instead. The Therabody option lets you switch between both.
Best Wearable Heat
Wearable Hot Water Bottle – £10–£15 (Amazon)
Cosy, wraps around abdomen, great for home use
Bulky to wear on-the-go
Best Disposable Heat Patches
WUKA Heat Patches (x4) – £12.99
Heats fast, very sticky, lasts 12 hours
Pricey unless bought in bulk
Best for Lower Back/Abdomen
ThermaCare Heatwraps – £9.45 for 3 (Boots)
Designed for back pain, also works well on the abdomen
Disposable, limited use
Best All-Rounder (Hot & Cold)
Therabody RecoveryTherm Cube – £112.50 (with discount)
Switches between hot and cold, portable, hands-free option
Expensive and not very discreet
Best Cold Relief
BeYou Monthly Cooling Patches – £5.60 for 5 (Boots)
Great for early symptom relief, soothing cool
Not reusable, not suitable for sensitive skin
Best Reusable Cold Tool
Boots Hot/Cold Massage Ball – £8.99
Reusable, compact
Cold retention is short, best for targeted use